UNDERSTANDING THE IMPORTANCE OF THE OMEGA-6 to OMEGA-3 RATIO

In today's world, we hear a lot about Omega fatty acids. Omega-6 and Omega-3 are essential nutrients our body can't produce, so we need to get them from our diet or from supplements.

The ideal balance of Omega 6 to Omega 3 is 3:1. But here’s the reality check: as a global population, we’re sitting at a dangerous 25:1. This creates rigid cell walls—nutrients can't get in, and waste products can't get out.